I am a competitive power lifter. I often experience really bad inflammation in my lower back area. My pain went almost to zero once I started taking the Curcumin-C. I used to take Ibuprofen every day but now I don’t need to. Because of my intense workouts I like to take about 2 doses of Curcumin-C every day. I also noticed that I had increased energy and overall I feel so much better on the product.